I need to start getting on here more. Being here keeps me more conscious of my eating habits.
(Since the last time I was here- I lost 25 lbs, participated in a pageant, won 3rd runner up and Miss Congeniality, and then gained back 8 lbs. Things are alright, I just wanna keep losing more. <3)
Wednesday Apr 4 @ 06:00pm
Monday Feb 2 @ 05:45pmHUGE GIVEAWAY!
p-acific.tumblr.com
Must follow ( I check)
Only one winner (chosen on 25th February)I’m giving all these things away because I never use them and most of them I have never used so there is
No point keeping & wasting them.You will win: NU = never used
MacBook pro (13 inch) NU
iPad two (black) NU
iPad two ( white) NU
A pair of black Steve Madden pumps NU
A pair of grey Steve Madden heels - used once
Jimmy choo perfume NU
Gucci perfume NU
Two pairs of dolce and gabbana sunglasses NU
Multi colored bikini NU*Any questions about the giveaway, then ask.
* REBLOG as many times as you want!
*Must follow!
Go go go go
drinking green tea while pregnant isn’t healthy :sLove these because: I love getting exercise in, I love spicy food, I love eating so snacking is big for me (especially while pregnant), I drink tons of water (4 liters a day) and I loooove tea. The only thing I don’t do is work to actively build muscle. :3
1. Build muscle
Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.
2. Step up your workout
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
3. Fuel up with water
The body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. In addition, try munching on fresh fruits and vegetables, which are full of fluid, rather than pretzels or chips.
4. Sinless snacking
Eating more really can help you lose weight — eating more often, that is. When you eat large meals with many hours in between, you train your metabolism to slow down. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at meal time
5. Spice up your meals
Spicy foods contain chemical compounds that kick the metabolism into high gear. Eating a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is likely temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red-pepper flakes.
6. Recharge with green tea
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple hours. Research suggests that drinking two to four cups of either tea may push the body to burn 17% more calories than normal for a short period of time.
Monday Feb 2 @ 05:09pm
1.) TAKE BABY STEPS. Ease into running. If you have never ran before, don’t set out to run a 7 minute mile or 10 miles of pure running. It’s very common for runners to go out too fast (especially in a race), which only leads to early fatigue. And remember, it’s okay to walk when you have to! Don’t ever think of walking as “cheating.” If you need to walk, walk. Don’t burn yourself out too quickly. Just because you slow down or take a walk break, it doesn’t make you any less of a runner. A lot of articles actually recommended walking breaks in-between sprint/hill intervals. It allows your body to recover for a brief moment.
2.) NOTHING GOOD EVER COMES EASY. Don’t get discouraged if you are just getting started with running. It’s not going to be easy at first; I can guarantee you that. We all have to start somewhere and remember; I too was once where you are. Expect to have bad days as well as good days. If you continue to try, it will become much easier with time. In all respect, don’t pay attention to other runners. Focus on you and you alone.
3.) OUTDOOR VS. INDOOR RUNNING. I prefer outdoor running to indoor running. Outdoor running and treadmill running are not the same. Running outside is going to be more challenging than running on a treadmill. You will be using more energy because you will be propelling yourself forward completely on your own, instead of having a belt moving below your feet, which also cushions the impact on your body. You’ll also be faced with environmental conditions such as weather, traffic, various surfaces and terrain, and changes in elevation. The treadmill can be helpful in some cases, but be prepared for boredom, confined space, and possible technical difficulties.
4.) DON’T IGNORE WARNING SIGNS. The moment that you feel something is wrong, STOP. Listen to what your body is telling you. Think of it this way; would you rather end a single run or push through the pain and end up in recovery that could last weeks? It’s not worth it. If you fully respect your body and what it’s trying to tell you, it will thank you later.
5.) FUEL YOUR BODY PROPERLY. A great pre run snack that I enjoy is a banana with peanut butter. Drink plenty of water, but don’t forget to use the bathroom before you run (even if you don’t have to). It’s also important to refuel your body after a run, no later than 30 minutes if you went on a hard run. Your body loses a lot of electrolytes through sweat, so it’s crucial to replenish those electrolytes.
6.) DON’T GIVE UP. You have to stick with running if you want to get better. Running once a week isn’t going to get you anywhere. “You’ll never regret a run, but you’ll regret not running.” You may “hate” it while you’re running, but don’t forget how great you feel afterward.
7.) AVOID HEEL STRIKING. It commonly leads to shin splints. I often hear that you should strike on your mid-foot, making a sort of forward rolling motion. Also, try to land underneath of your body, not in front of it. Landing in front of your body may cause all of the force in the ground to shoot straight into the weak areas of your legs from impact.
8.) INVEST IN GOOD SHOES. Beginners may want something with a little more cushioning/stability. Try to see if there is a specialty running shop in your area, so you can be fitted for running shoes. They will check your foot gait, stride, and the shape/length of your foot in order to find the best running shoe for your particular case. It’s totally worth it.
9.) MIND OVER MATTER. Don’t run with your body. Running takes focus. Run with your mind. Your heart will follow.
10.) THE GOLDEN RULE. Most importantly, you have to enjoy running. If it’s not for you, then it’s not for you. Find something else that you may enjoy such as swimming, biking, dancing, hiking, etc. If you don’t enjoy your workout, you’re more likely to quit.
100lbs of fat
bizarre that i was carrying that around only 2 years ago. no wonder i was so exhausted all the time.
That plus 40 more— ew, omg. How did I walk? How did I function? I didn’t.
I’m gonna get rid of this plus at least 50 more.
Monday Feb 2 @ 11:18am
